Thank You For Purchasing The Cooking For Pain-Free Living and The Home Cook's Guide To Healthy Eating Cookbooks!

Please watch this short video for a tour of this download area and instructions on how to get started on your program.

Component #1:

Cooking for Pain-Free Living
101 Delicious Anti-Inflammatory Recipes

CLICK HERE to download a copy of the Cooking for Pain-Free Living Cookbook (PDF)

Component #2:

The Home Cook's Guide To Healthy Eating

CLICK HERE to download a copy of The Home Cook's Guide To Healthy Eating (PDF)

Special Bonus #1:

FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group

With your purchase of The Cooking For Pain-Free Living and The Home Cook's Guide To Healthy Eating Cookbooks, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:

1. Log in to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link .

Her profile image looks like this:

2. Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.

3. When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.

This video will help explain things in greater detail:

If you have any questions about this process or need help getting set up on Facebook, email us at [email protected] with the link to your Facebook profile and we’ll get you set up right away.

Special Bonus #2:

Lifetime Updates

We are always adding new material to The Cooking For Pain-Free Living and The Home Cook's Guide To Healthy Eating Cookbooks in order to help you get better results.

MAKE SURE YOU ADD [email protected] and [email protected] to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now...

Update on Shipping Timelines Due to the COVID-19 Pandemic Crisis

Please note that our warehouse is fully operational and is working double time to make sure that orders of Digital + Printed Book are processed in a timely manner. Our warehouse has reported, however, that due to the COVID-19 pandemic crisis, shipping providers have had delays in the delivery of packages.

Please note that we utilize a variety of shipping partners to include UPS and USPS. Kindly check the sites below for any updates on our shipping partners' present delivery timeframes.

Common Questions

#1 – When can I expect to receive my printed copy of the cookbook in the mail?

If you ordered the Digital + Printed Book option, please note that it usually takes the warehouse about 1 – 3 business days to prepare and ship out your order. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:

  • If you live in the continental U.S., it will take 3 – 5 business days to receive your order after being shipped.
  • If you live in another part of North America (e.g. Canada, Mexico or states outside of the continental U.S.), it can sometimes take 7 – 14 business days for your order to arrive after it has been shipped.
  • If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive after being shipped.

If for some reason you have been waiting for your printed cookbook longer than these expected delivery times (as described above), then please email us at

[email protected]

, or call us at 1-888-291-2430. I want to make sure you receive everything you ordered.

#2 – When will I receive my email with download details?

Within the next 15 minutes or so, you will receive an email (in the email address you used when placing your order) that gives you access to the download page. Please save this email with the download details, and mark it as important so you can easily access it when needed.

#3 – What if I don’t see the email from Rick?

Check the Trash or Junk folder for the copy of your cookbook. The message containing the copy of your cookbook may have been flagged as trash, spam, or junk.

#4 – How do I ensure that I receive future updates to my program?

When these updates are available, you will be notified by email. Therefore, please make sure you add [email protected] and [email protected] to your email program to ensure you receive important access updates! Click here for a quick and easy guide on how to add these emails now…

#5 – What if I have additional questions?

If you have an order question or other concerns, please send an email to [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.

When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

#6 – What Will Appear On My Credit Card?

Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC

It might also appear as:

  • EX4INJURIES.CO 8882912430 BC

You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries


#7 - How do I unsubscribe from these emails?

At the bottom of each and every email I send you, there is an unsubscribe link you can use to unsubscribe. Please note, if you unsubscribe from my emails, I wont be able to send you updates to the program and other important information.

Thanks again! We’ll talk to you soon.


P.S. I'm looking forward to hearing about your success with these recipes! Send me an email with your story, or any questions you have to: [email protected].

For Product Support, please contact the seller HERE or +1 (888) 853-2443.

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The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Cooking For Pain-Free Living and The Home Cook's Guide To Healthy Eating Cookbooks products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.

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